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Take a Breath of Fresh Air for National Wellness Month

Understanding Indoor Air Quality 

During August, people celebrate National Wellness Month. National Wellness Month is a great time to start new habits promoting health and wellbeing every year. While most people focus on managing stress and taking a relaxing day off, there is a chance that those things could do more harm than good. 

For those who own aquariums, water quality is one of the chief concerns for keeping the fish alive. Why does no one pay the same attention to the air quality in their homes? With a population that spends more time indoors, the implications of poor indoor air quality can be serious, especially considering that indoor air is many times more polluted than outdoor air. This month, take some advice from those who know. Here is a quick guide to better indoor air quality from local experts who want to see people thrive in healthier air. 

Health Implications of Low-Quality Air 

sickMost people focus on what goes into their stomachs regarding health and well-being. Unfortunately, this means they completely forget about what is going into their lungs. In the wake of a global respiratory pandemic, people should not be so forgetful of their lung health. Some of the complications that arise from constantly being exposed to low-quality air are:

  • Allergies
  • Asthma
  • COPD complications
  • Headaches
  • Dizziness
  • Sore throat and nose
  • Sinus problems 

While these symptoms can conspire to make life miserable, there is hope! 

AC Maintenance and Air Filter Changes 

filterEvery air conditioner, whether a ductless mini split or a central AC system, needs a series of air filters that must be maintained. The first step in cleaning up the home's air is to ensure filters are replaced or cleaned at least every three months. Air filters can be changed more often for those who continue to suffer ill effects. This can empower homeowners to take control of their health. 

Regular air filter changes can go a long way towards easing the effects of low indoor air quality, but they aren't the only thing. AC maintenance is the next step in ensuring that the air stays clean. Allowing professional AC maintenance technicians to look at the air conditioner annually ensures the AC keeps pumping cool, clean air. 

Air Purifiers and UV Sanitizers 

In many cases, people in a home need air to be cleaner than what high-quality filters can offer. Luckily, there are still two great options for cleaning up the air. For those with allergies, the best option is air purifiers. Air purifiers can be portable units, or they can be installed with HVAC equipment. They are essentially very high-quality filters that remove even the smallest pollutants. 

For those who suffer from general respiratory problems aggravated by dust, UV sanitizers are the best choice. These devices are installed within HVAC equipment, and they constantly pump ions into the air that kill pathogens and cause dust to clump together and fall out of the air. By adding one of these two systems to an HVAC system, owners can get hospital-quality air. 

About Chad's AC Direct

Chad's AC Direct can handle any air quality issues in a home. With written estimates, owners can be confident in the service and pricing they receive. Call today for residential or commercial HVAC service in Montgomery, AL. 

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