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Get Safer Indoor Air for National Wellness Month

What Is Good Indoor Air Quality?

Air is all around everyone, and all it takes is a quick dunk under water to understand its importance and urgency. Since air is all around pretty much all of the time, it is easy to forget that air quality is vastly important to human health.

During National Wellness Month, take a moment and examine the air in common spaces, especially inside the home. Indoor air is heavy with humidity and particles that can harm health. Instead of taking risks with health, take some advice from local air quality experts and make some changes for the better.

Health Effects of Poor Indoor Air

bad air effectsLow-quality air tends to affect so many things in the body. Starting with the lungs, low-quality air can be hazardous for good lung health. Some of the effects of poor air quality on lung health are:

  • Chronic sinus infections
  • Worsened allergies
  • More intense asthma symptoms
  • Sore throat

All of these symptoms can greatly reduce the health of people constantly exposed to low air quality, but the bad effects don't end there. Some of the other ways that poor air quality can affect health are:

  • Chronic headaches
  • Dizziness
  • General fatigue
  • Eye irritation
  • Dry skin

With everyone spending so much time indoors, especially over the summer, long-term health effects can be even more serious. Some of the long-term health effects of low-quality indoor air are:

  • Respiratory disease
  • Heart disease
  • Cancer

While all these symptoms and diseases are bad, they are avoidable by changing a few simple habits.

Air Filter Changes and Maintenance Practices

air filter changeAir conditioner maintenance is an important process for every home. It all starts by partnering with a professional AC maintenance contractor who handles annual air conditioner maintenance. Professional maintenance can yield benefits beyond better indoor air, like energy savings and better comfort.

One of the steps that homeowners can take to help with AC maintenance is to replace air filters every three months or more often if necessary. Keeping clean filters in service removes dust and allergens from indoor air, restoring the health of everyone who lives in a home.

Portable Air Quality Devices

If high-quality air filters aren't enough to make symptoms of poor indoor air quality subside, then maybe more air filtration or sanitation is necessary. While devices will purify the air in the entire home, most homeowners are content with keeping certain areas cleaner, like bedrooms, with portable air purifiers and air sanitizers.

Air purifiers use high-quality filters to remove nearly all particles from indoor air, including pollen and viruses. Air sanitizers use UV light to destroy pollutants like odors, smoke, and VOCs that can damage the lungs. By figuring out the source of lung problems, homeowners can use these portable devices to further remove pollutants from the air to improve their overall health.

About Chad's AC Direct

Chad's AC Direct is the local choice for indoor air quality solutions. Customers know they're always getting honest prices with hand-written estimates and itemized parts lists. Call today for personal attention for air quality services in Montgomery, AL.